Chicken kale and quinoa soup
Packaged product Soups and Sauces Coles Perform
Chicken kale and quinoa soup contains 68 kcal per 100 g. A serving, 400.0 g (400 g) provides about 271 kcal.
Roughly 43% of its calories come from protein, with 33% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.8 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 33%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat1.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.32 gbelow the median for soups and sauces (median 0.8 g)
- Sodium170 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Perform
- Barcode
- 9310645360393
- Label serving
- 400.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Creamy Cheese Sauce Casa Della Pasta | 68 | 3.1 g | 5.2 g | 3.9 g |
| Microwave Mushroom Soup ZENB | 68 | 2.9 g | 7.5 g | 3.4 g |
| Spicy chuncky tomato and pepper pasta sauce Trader Joe's | 68 | 1.7 g | 7.6 g | 3.4 g |
| Four Cheese Tomato Sauce Yo Mama’s | 68 | 1.7 g | 5.1 g | 4.2 g |
| Italian Style Wedding Soup Market District | 68 | 3 g | 5.9 g | 3.4 g |
| Tropical Pina Chipotle Sauce Ricante | 68 | 1.7 g | 16.9 g | 0 g |
| Bolognese Sauce Apennine | 68 | 5 g | 2.6 g | 4 g |
| Asian Greens & Broccolini with Japanese Style Sauce Woolworths | 68 | 2.3 g | 2.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645360393. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.