Chicken Jalfrezi with Rice
Packaged product Poultry Waitrose
Chicken Jalfrezi with Rice contains 137 kcal per 100 g. A serving, 1 container, 400 g (400 g) provides about 546 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.6 gin the top quarter of poultry (median 0.25 g)
- Sugars1.8 gabove the median for poultry (median 0.89 g)
- Fat5.9 gabove the median for poultry (median 4.5 g)
- Saturated fat0.58 gbelow the median for poultry (median 1.2 g)
- Sodium226 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chapli Kabab Lulu | 137 | 14.8 g | 5.4 g | 6.1 g |
| Potato Leek Mash and Chicken Factor | 136 | 9.8 g | 10.4 g | 6.2 g |
| Chicken Chorizo Breakfast Bowl MACRO FOODS | 136 | 10.3 g | 8.9 g | 7 g |
| Chicken Fajita Gain Papa Macros | 137 | 13.3 g | 12.3 g | 3.4 g |
| Chicken biryani Iceland | 137 | 6.8 g | 17 g | 4.4 g |
| Go Go Goan Chicken Curry with Basmati Rice Hello Fresh | 137 | 7.5 g | 14 g | 5.6 g |
| Chicken Breast Souvlaki Prairie Meats | 137 | 21.6 g | 1.3 g | 4.4 g |
| Chicken Curry Cafe Spice | 137 | 7.9 g | 17.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210118458. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.