Chicken Jalfrezi
Chicken Jalfrezi contains 83 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 249 kcal.
Roughly 45% of its calories come from protein, with 27% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 27%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.4 gin the top quarter of poultry (median 0.25 g)
- Sugars3.6 gin the top quarter of poultry (median 0.89 g)
- Fat2.6 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.33 gin the lowest quarter of poultry (median 1.2 g)
- Sodium349 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and prawn paella Tesco | 83 | 6.4 g | 12.1 g | 0.5 g |
| Frozen Chicken Breats by Al Aresh Al Aresh | 83 | 13 g | 2.4 g | 2.4 g |
| Black Rice With Coriander Chicken And Red Pepper, Spinach, Cucumber, Cabbage Sainsbury's Fresh Food Deli | 83 | 6 g | 12.4 g | 0.9 g |
| Chicken Sausage Patty Freshly Foods | 83 | 13.5 g | 3 g | 2 g |
| Piri Piri Chicken Grain Salad Eat&Go | 83 | 4.7 g | 7.4 g | 3.5 g |
| Shredded chicken breast meat Stater Bros | 83 | 14.3 g | 1.2 g | 1.8 g |
| Turkey & Cheddar On Wheat, Turkey & Cheddar Brown Bag Sandwich Co. | 83 | 12.8 g | 21.2 g | 9.6 g |
| Turkey Ham Tesco | 83 | 17 g | 1.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517321911. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.