Chicken Ham
Packaged product Poultry Iberia
Chicken Ham contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 801 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the lowest quarter of poultry (median 21 g)
- Fiber0 gin the lowest quarter of poultry (median 0.046 g)
- Sugars1.8 gin the top quarter of poultry (median 0.8 g)
- Fat12.5 gin the top quarter of poultry (median 2 g)
- Saturated fat3.6 gin the top quarter of poultry (median 0.6 g)
- Sodium1,110 mgin the top quarter of poultry (median 720 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,107 mg | 1,110 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669107933
- Quantity
- 16 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Cooked chicken breast slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Poulet à la Marocaine Volibon | 179 | 16 g | 4 g | 11 g |
| chargrilled original chicken Birds Eye | 184 | 16 g | 5.1 g | 9.7 g |
| Émincés de poulet Metro | 173 | 19 g | 5.9 g | 8 g |
| original chicken Birds Eye | 173 | 16.5 g | 5.1 g | 9.6 g |
| ICA Kyckling Bacon ICA | 171 | 15 g | 3 g | 11 g |
| Delice de polet Arabi | 170 | 13.7 g | 3.2 g | 11.2 g |
| Poulet Fumé Delice Ikbal | 170 | 14.8 g | 3.9 g | 10.6 g |
| Poulet fume Delice Ikbal | 170 | 14.8 g | 3.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Ham?
100 g of Chicken Ham has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Chicken Ham high in protein?
Chicken Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 35% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 21 g).
How many carbs are in Chicken Ham?
Chicken Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Chicken Ham?
Chicken Ham contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Ham?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657521. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669107933. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.