Chicken, Ham and Cheese Triple
Packaged product Dairy and Eggs Co-Op
Chicken, Ham and Cheese Triple contains 225 kcal per 100 g. A serving, 1 portion, 247 g (247 g) provides about 556 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
- Fat8.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium358 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op
- Barcode
- 5000129392906
- Label serving
- 1 portion (247 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Christmas Ham, Balsamic & Cheese Woolworths | 225 | 11.3 g | 22 g | 9.7 g |
| Peppermint Mocha Cold Foam Creamer Favorite Day | 225 | 0 g | 35 g | 10 g |
| Cooked Quail Egg O-King | 225 | 16.2 g | 6.3 g | 15 g |
| Vegan Roasted Veggie Banza | 225 | 5.8 g | 31.2 g | 8.7 g |
| Bacon Egg & Cheese Calzone All Town | 225 | 13.7 g | 21.6 g | 10.1 g |
| Scallops & king prawns with roasted garlic butter Waitrose | 225 | 15 g | 10 g | 13.8 g |
| Labneh and Greek Style Yogurt with Cucumber and Mint ASDA | 225 | 4.5 g | 3.9 g | 21 g |
| Mala Flavoured Tiger Skin Quail Eggs The Snack Yard | 225 | 16.5 g | 5 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129392906. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.