Chicken & Gravy
Packaged product Soups and Sauces Freshprep
Chicken & Gravy contains 193 kcal per 100 g. A serving, 415 g (415 g) provides about 800 kcal.
Roughly 58% of its calories come from fat, with 22% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 48.2 mg | 16% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 8.4 mg | 47% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 22%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars1.9 gbelow the median for soups and sauces (median 3.6 g)
- Fat12.5 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat6.3 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium364 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshprep
- Barcode
- 0990485801233
- Label serving
- 415 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 4 Rich Steak & Gravy Pies Asda | 193 | 9.3 g | 21.3 g | 7.3 g |
| Dip & Crackers Sweet Potato & Roasted Cashew Yumi's | 193 | 2.9 g | 17.2 g | 12.3 g |
| Beef Brisket, Slider Buns, BBQ Sauce, Red Potatoes Cookt | 193 | 13.9 g | 23 g | 4.9 g |
| Cauliflower Popcorn With A Sweet Chilli Dip Marks & Spencers | 193 | 2.2 g | 18.5 g | 11.9 g |
| Chicken Thighs & Feta Mashed Potato with Roasted Vegetables & Tzatziki Sauce freshprep | 193 | 10.1 g | 12 g | 11.8 g |
| Hoi sin sauce Chain kwo | 193 | 1.7 g | 41.5 g | 2 g |
| Soupy Sweet & Spicy Rice Cakes Ktown | 193 | 4.4 g | 38.9 g | 1.9 g |
| Gravy Chicken Breast Schnitzel Steggles | 193 | 16 g | 12.5 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Gravy?
100 g of Chicken & Gravy has 193 kcal. Serving, 415 g (415 g): about 800 kcal.
How much protein is in Chicken & Gravy?
Chicken & Gravy contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 415 g (415 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Chicken & Gravy?
Chicken & Gravy has 10.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Gravy?
Chicken & Gravy contains 12.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Chicken & Gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Gravy?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485801233. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.