Chicken Goujons
Packaged product Poultry Cookstown
Chicken Goujons contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for poultry (median 17.6 g)
- Sugars0.7 gbelow the median for poultry (median 0.89 g)
- Fat9.1 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium323 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panku Teriyaki Style Fried Chicken Panku | 208 | 13.8 g | 25.5 g | 7.7 g |
| Mesquite Chicken Wings - Roasted Kirkland Signature | 208 | 16.8 g | 4 g | 13.6 g |
| Chicken Breast Wrap Green Chick Cjop | 208 | 12.5 g | 4.2 g | 15 g |
| Bbq chicken wings Dunnes Stores | 208 | 20 g | 4.3 g | 12 g |
| Extra Large Chicken Asda | 208 | 30 g | 0.49 g | 9.7 g |
| Succulent Extra Large Chicken Asda | 208 | 30 g | 1.2 g | 9.7 g |
| Roasted Garlic And Lemon Chicken Breasts Fine Food | 208 | 22 g | 2.2 g | 13 g |
| British chicken legs quarters (70% Meat) Asda | 208 | 25 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025759013625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.