Chicken Fried Steak
Packaged product Beverages Meal Simple by HEB
Chicken Fried Steak contains 135 kcal per 100 g. A serving, 1 portion, 393 g (393 g) provides about 530 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.76 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 237 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beverages (median 0.6 g)
- Fiber0.76 gabove the median for beverages (median 0 g)
- Sugars1.3 gbelow the median for beverages (median 4.9 g)
- Fat5.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2 gabove the median for beverages (median 0.1 g)
- Sodium382 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal Simple by HEB
- Barcode
- 0242256009783
- Label serving
- 1 portion (393 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Steak HEB Meal Simple | 135 | 7.4 g | 14 g | 5.3 g |
| Steamed Sea Bass Green Thai Curry FRÍVE | 135 | 8.6 g | 12.9 g | 5.4 g |
| A-Grade Rump Steak, Boereboontjies & Basmati Rice FitFoodz | 135 | 11.8 g | 12.6 g | 4 g |
| Tandoori Chicken Steak North West Butchers | 135 | 17.1 g | 5.5 g | 4.8 g |
| 12oz Thick Cut Sirloin Steak Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
| Electrolyte Drink Mix Primal Hydration | 135 | 0 g | 30.8 g | 0 g |
| Extra Tasty Chicken Breast Steaks Asda | 135 | 27 g | 1.1 g | 2.3 g |
| Grass Fed British Sirloin Beef Steaks Birchwood | 135 | 23.5 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Steak?
100 g of Chicken Fried Steak has 135 kcal. Serving, 1 portion, 393 g (393 g): about 530 kcal.
How much protein is in Chicken Fried Steak?
Chicken Fried Steak contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 29 g in serving, 1 portion, 393 g (393 g). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Chicken Fried Steak?
Chicken Fried Steak has 14 g of total carbohydrates per 100 g, including 0.76 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Steak?
Chicken Fried Steak contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Chicken Fried Steak?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242256009783. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.