Chicken Fried Rice
Packaged product Meals and Dishes Wholey
Chicken Fried Rice contains 79 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.88 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.22 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium322 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wholey
- Barcode
- 0094776137749
- Label serving
- 1 cup (227 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pepper Chicken Sheet Pan Meal HEB | 79 | 6.6 g | 11.9 g | 0.66 g |
| Classic Pizza Sauce H-E-B | 79 | 1.6 g | 4.8 g | 5.6 g |
| Milkshake meal Slim fast | 79 | 5.2 g | 11.5 g | 1 g |
| Taco Seasoning Spanglish Asadero | 79 | 2.7 g | 13.6 g | 2 g |
| Mexican Chicken Burrito with Pea Guacamole Super Nature | 79 | 4.2 g | 11.5 g | 1.6 g |
| Taco Shells Bambi | 79 | 1.7 g | 11.1 g | 3.3 g |
| Lasagne Cook | 79 | 4.3 g | 6.5 g | 3.9 g |
| Lasagna Lite n easy | 80 | 6.8 g | 8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 79 kcal. Serving, 1 cup, 227 g (227 g): about 180 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 227 g (227 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 13.2 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 1.3 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776137749. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.