Chicken Fried Rice, Chicken
Packaged product Other Foods GOOD & GATHER
Chicken Fried Rice, Chicken contains 141 kcal per 100 g. A typical serving of 1/2 tray (170 g) provides about 240 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 158 kcal per 100 g across 1,226 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of other foods (median 8.1 g)
- Fiber0.6 gin the lowest quarter of other foods (median 1.2 g)
- Sugars2.4 gabove the median for other foods (median 2.1 g)
- Fat2.7 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.5 g)
- Sodium441 mgabove the median for other foods (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 23.8 g | 24.1 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0.88 g | 0.6 g |
| Sugars | 2.7 g | 2.4 g |
| Sodium | 438 mg | 441 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239975985
- Label serving
- 1/2 tray
- Category
- Other Deli
Ingredients
VEGETABLE FRIED RICE (WHITE RICE [RICE, WATER], DICED CARROTS, PEAS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, CANOLA OIL, SUNFLOWER LECITHIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER), DICED CHICKEN BREAST MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, FOOD STARCH, PEA PROTEIN ISOLATE, CARRAGEENAN], SALT, SODIUM PHOSPHATES), SAUCE (SUGAR, DARK SOY SAUCE [SOYBEANS, WATER, SALT WHEAT FLOUR, SUGAR, CARAMEL COLOR], WATER, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT], GARLIC PUREE, SESAME OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Chicken Vindaloo With Basmati Rice, Basmati SUKHI'S | 141 | 11.8 g | 13.5 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice, Chicken?
100 g of Chicken Fried Rice, Chicken has 141 kcal. 1/2 tray (170 g): about 240 kcal. Serving, 1 tray, 340 g (340 g): about 479 kcal.
How much protein is in Chicken Fried Rice, Chicken?
Chicken Fried Rice, Chicken contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in 1/2 tray (170 g). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Chicken Fried Rice, Chicken?
Chicken Fried Rice, Chicken has 24.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.4 g of sugars.
How much fat is in Chicken Fried Rice, Chicken?
Chicken Fried Rice, Chicken contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Fried Rice, Chicken?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239975985. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2591978. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN FRIED RICE, CHICKEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.