Chicken Fried Rice & Curry
Packaged product Meals and Dishes Prep Steady Go
Chicken Fried Rice & Curry contains 123 kcal per 100 g. A serving, 1 portion, 450 g (450 g) provides about 552 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.6 gbelow the median for meals and dishes (median 1.7 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.67 gin the lowest quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Steady Go
- Barcode
- 5065022650027
- Label serving
- 1 portion (450 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Nigiri Sushi fusion SUSHI | 123 | 4.4 g | 25.5 g | 1.5 g |
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| Farmhouse Breakfast Tacos Lean Kitchen | 123 | 10 g | 8.4 g | 5.6 g |
| Chicken Burgers Authenticity Provisions | 123 | 21.1 g | 0.88 g | 3.5 g |
| Nacho cheese Vegan valley | 123 | 3.5 g | 8.8 g | 7 g |
| Beef Lasagne Woolworths | 123 | 5 g | 15.4 g | 4.3 g |
| Taco fried Fit foods | 123 | 7.3 g | 13.5 g | 4 g |
| MTL Burger By Hulk Meal Hulkmeal | 123 | 10.5 g | 12 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice & Curry?
100 g of Chicken Fried Rice & Curry has 123 kcal. Serving, 1 portion, 450 g (450 g): about 552 kcal.
Is Chicken Fried Rice & Curry high in protein?
Chicken Fried Rice & Curry contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 49 g in serving, 1 portion, 450 g (450 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken Fried Rice & Curry?
Chicken Fried Rice & Curry has 12 g of total carbohydrates per 100 g, including 1.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice & Curry?
Chicken Fried Rice & Curry contains 3.1 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065022650027. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.