Chicken Fried Beef Steak Bowl

Packaged product Beverages Banquet

Chicken Fried Beef Steak Bowl contains 129 kcal per 100 g. A serving, 1 bowl, 396 g (396 g) provides about 511 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chicken Fried Beef Steak Bowl by Banquet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
129kcal per 100 g
3.3 gprotein
11.9 gcarbohydrates
7.6 gfat
511kcal in serving, 1 bowl, 396 g (396 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 129 kcal
Total fat L 7.6 g 10%
Saturated fat L 2.5 g 13%
Trans fat L 0.13 g
Cholesterol L 10 mg 3%
Sodium L 346 mg 15%
Total carbohydrates L 11.9 g 4%
Dietary fiber L 0.8 g 3%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 9 µg1%
Vitamin C L 4.5 mg5%
Vitamin D L 0 µg0%
Calcium L 35 mg3%
Iron L 0.43 mg2%
Potassium L 146 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 37%Fat: 53%129kcal / 100 g
  • Protein 10%
  • Carbohydrates 37%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C5%Potassium3%Calcium3%Iron2%Vitamin A1%Vitamin D0%

Nutritional insights

  • Protein3.3 gabove the median for beverages (median 0.7 g)
  • Fiber0.8 gabove the median for beverages (median 0.05 g)
  • Sugars1.3 gbelow the median for beverages (median 4.9 g)
  • Fat7.6 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
  • Sodium346 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L2.5 g
Polyunsaturated fat L1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 129 kcal129 kcal
Protein 3.3 g3.3 g
Carbohydrates 11.9 g11.9 g
Fat 7.6 g7.6 g
Fiber 0.76 g0.8 g
Sugars 1.3 g1.3 g
Sodium 346 mg346 mg

Product details

Brand
Banquet
Barcode
0031000126117
Quantity
14 oz
Label serving
1 bowl (396 g)
Category
Beverages
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

shredded carella cheese etary fiber 6g toral sugars 3g ncludes less than 1g added sugars 1% protein 19g 21% 32% vilamin d 0.4mcg 2% • iron 2.1mg 10% calcium 170mg 15% potassium 600mg 15% mashed the % daily value (dv) tells you how much a nutrient in a serving of food contributés to a daily diet. 2,000 calories a day is used for general nutrition advice. otatoes ingredients mashed potatoes: reyorated potado rakes and white gravy granules (owater, potatoes, mono-and diglycerides, citric acid, disodium dinvorogen pvrophosphate, bht, sodium bisulfitb, margarine (soybean oil water, salt hyorogenated sovbean oil, monoglycerides, sodium benzoate, soy lecithin, medium chain triglycerides, calcium disodium edta, vitamin a palmitate beta carotene (color), vitamin d3, natural and artifidal flavor) cream, soybean oil nonsat dry milk, salt sugar, monosodium glutamate, xanthan gum, guar gum. flavoring. gravy:water, cream, modified corn starch, soybean oil inonfat dry milk, salt, wheat flour, ground black pepper, xanthan gum, guar gum. chicken fried beef patty fritter: bee water, breader (bleached wheat flour, vellow corn flour, salt, spices, leavening (sodium aluminum phosphate, sodium bicarbonate, spice extractive, batter mix (yellow corn flour, corn starch, salt, spices, guar gum, leavening (sodum acid pyrophosphate sodium bicarbonate, monocalcium phosphate, garlic powoer), textured soy proten concentrate (soy protein concentrate, isolated soy product caramel color), less than 2% of: soy proten concentrate dried onon, salt, sodium phosphates, flavorings, soy leoithin fried n vegetable ol vegetable and cheese blend: corn, green beans, part skim mozzarella cheese pasteurized part skim milk, skim milk, salt, cultures, eizymes), parsley contains: milk, soy, wheat. dly e in usa conagra brands po. box 3534 chicago, il 60654 e smartlabel scan here or call 1-800-257-5191 for more food information, entional oven rne im taster oven. tovento 375 e. treenuwe fitm. onidaing sheet terfovem muttes tt tontsolesti eril ts hot stamt 2 minutes enjny! 0. 31000 12611 7.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoCreamSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0031000126117. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2777911. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Fried Beef Steak Bowl?

100 g of Chicken Fried Beef Steak Bowl has 129 kcal. Serving, 1 bowl, 396 g (396 g): about 511 kcal.

How much protein is in Chicken Fried Beef Steak Bowl?

Chicken Fried Beef Steak Bowl contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 13 g in serving, 1 bowl, 396 g (396 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Chicken Fried Beef Steak Bowl?

Chicken Fried Beef Steak Bowl has 11.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.3 g of sugars.

How much fat is in Chicken Fried Beef Steak Bowl?

Chicken Fried Beef Steak Bowl contains 7.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Chicken Fried Beef Steak Bowl?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.