Chicken free

Packaged product Poultry Green cuisine

Chicken free contains 296 kcal per 100 g. A serving, 83.0 g (83 g) provides about 246 kcal.

Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken free by Green cuisine, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
296kcal per 100 g
12 gprotein
23 gcarbohydrates
16 gfat
246kcal in serving, 83.0 g (83 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 16 g 21%
Saturated fat L 1.3 g 7%
Sodium L 440 mg 19%
Total carbohydrates L 23 g 8%
Dietary fiber L 6 g 21%
Total sugars L 1.2 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 32%Fat: 51%296kcal / 100 g
  • Protein 17%
  • Carbohydrates 32%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gbelow the median for poultry (median 17.6 g)
  • Fiber6 gin the top quarter of poultry (median 0.25 g)
  • Sugars1.2 gabove the median for poultry (median 0.89 g)
  • Fat16 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat1.3 gabove the median for poultry (median 1.2 g)
  • Sodium440 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Green cuisine
Barcode
5000116128167
Label serving
83.0 g
Category
Poultry

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Duck Liver Parfait Waitrose 296 6.1 g 13.6 g 23.9 g
Smoked Duck Multi-Scents 296 13 g 1 g 27 g
Chicken Nugget BMC 296 15.1 g 15.4 g 19.4 g
Smooth Chicken Liver Parfait Specially Selected 296 8.6 g 4.2 g 27 g
Instant chicken yakhni Knorr 296 6.7 g 39.2 g 12.5 g
Katsu Chicken tenders Specially Selected 296 17.6 g 11.2 g 13 g
Chicken Enchilada Casserole W/Black Beans & Cilantro Rice Paravida Wellness 296 18.3 g 38.1 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000116128167. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken free?

100 g of Chicken free has 296 kcal. Serving, 83.0 g (83 g): about 246 kcal.

Is Chicken free high in protein?

Chicken free contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 83.0 g (83 g). About 17% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken free?

Chicken free has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken free?

Chicken free contains 16 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chicken free?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.