How many calories are in Chicken Nugget?

100 g of Chicken Nugget has 296 kcal. Serving, 1 portion, 100 g (100 g): about 296 kcal.

Is Chicken Nugget high in protein?

Chicken Nugget contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 15.1 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nugget?

Chicken Nugget has 15.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nugget?

Chicken Nugget contains 19.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nugget

Packaged product Poultry BMC

Chicken Nugget contains 296 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 296 kcal.

Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g

15.1 gprotein

15.4 gcarbohydrates

19.4 gfat

296kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	19.4 g	25%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	15.4 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.1 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 21%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.1 gbelow the median for poultry (median 17.6 g)
Fat19.4 gin the top quarter of poultry (median 4.5 g)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BMC
Barcode: 6234000010880
Label serving: 1 portion (100 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pulled chicken flavor curry Nobles	296	14 g	10.3 g	22.1 g
Duck Liver Parfait Waitrose	296	6.1 g	13.6 g	23.9 g
Chicken free Green cuisine	296	12 g	23 g	16 g
Smoked Duck Multi-Scents	296	13 g	1 g	27 g
Smooth Chicken Liver Parfait Specially Selected	296	8.6 g	4.2 g	27 g
Instant chicken yakhni Knorr	296	6.7 g	39.2 g	12.5 g
Katsu Chicken tenders Specially Selected	296	17.6 g	11.2 g	13 g
Chicken Enchilada Casserole W/Black Beans & Cilantro Rice Paravida Wellness	296	18.3 g	38.1 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6234000010880. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.