Chicken & Dumplings
Packaged product Meals and Dishes Blake's
Chicken & Dumplings contains 123 kcal per 100 g. A serving, 1 serving, 227 g (227 g) provides about 279 kcal.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.8 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.4 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium313 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 8.4 g | 8.4 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 0.44 g | 0.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873705291
- Quantity
- 227 g
- Label serving
- 1 serving (227 g)
- Category
- Meals and Dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE (WATER, CREAM, POTATO STARCH, CHICKEN STOCK, NATURAL FLAVOR, SEA SALT, SPICES), DUMPLINGS (UNBLEACHED WHEAT FLOUR, MILK, SEA SALT, BAKING POWDER, PARSLEY, BLACK PEPPER), COOKED WHITE CHICKEN MEAT** (WATER, SEA SALT), CELERY, CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Rice Redefine Meals | 123 | 10 g | 16.5 g | 2 g |
| Vegetable Lasagna Raos | 123 | 5.7 g | 13.7 g | 5.3 g |
| Beef Burrito Bowl E2M | 123 | 10.2 g | 4.5 g | 7.1 g |
| Salmon burgers seasoned patties Ocean beauty | 123 | 17.6 g | 0 g | 6.2 g |
| Wild Sockeye Salmon Burger Rushing Waters | 123 | 19.3 g | 3.5 g | 4 g |
| Vegetable Lasagna Winco | 123 | 5.9 g | 15.3 g | 4.2 g |
| Lasagne Mac! & Cheese Smoky Bbq FIT FOODS | 123 | 8.8 g | 15 g | 3 g |
| Fit Foods Lasagne mac Fit Foods | 123 | 8.8 g | 14.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 123 kcal. Serving, 1 serving, 227 g (227 g): about 279 kcal.
How much protein is in Chicken & Dumplings?
Chicken & Dumplings contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 serving, 227 g (227 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 8.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.8 g of sugars.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 7.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Chicken & Dumplings?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753743. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017873705291. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.