Chicken drumstick, stewed, skin eaten: Nutrition Facts
Generic food Cooked Sweets and Desserts
Chicken drumstick, stewed, skin eaten contains 186 kcal per 100 g. A typical serving of 1 medium drumstick (65 g) provides about 121 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for chicken, whole pieces on FoodFactly (204 kcal per 100 g).
100 g provides 48% of the Daily Value for selenium, 30% of the Daily Value for Niacin (B3) and 21% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat C | 10.6 g | 14% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 131 mg | 44% |
| Sodium C | 417 mg | 18% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 22.5 g | 45% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 13% |
| Niacin (B3) C | 4.8 mg | 30% |
| Vitamin B6 C | 0.34 mg | 20% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 67.8 mg | 12% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.93 mg | 5% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 176 mg | 14% |
| Potassium C | 227 mg | 5% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 26.2 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gbelow the median for chicken, whole pieces (median 23.6 g)
- Fat10.6 gbelow the median for chicken, whole pieces (median 10.7 g)
- Saturated fat2.9 gabove the median for chicken, whole pieces (median 2.7 g)
- Sodium417 mgabove the median for chicken, whole pieces (median 405 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.058 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.57 g |
| MUFA 18:1 C | 3.7 g |
| PUFA 18:3 C | 0.096 g |
| PUFA 20:4 C | 0.093 g |
| MUFA 16:1 C | 0.67 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.052 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken drumstick
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, NS as to part, stewed, skin eaten Cooked | 196 | 23.6 g | 0 g | 10.9 g |
| Chicken thigh, baked or broiled, skin not eaten, from pre-cooked Cooked | 193 | 24.1 g | 0 g | 10.7 g |
| Chicken thigh, rotisserie, skin not eaten Cooked | 193 | 24.1 g | 0 g | 10.7 g |
| Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant Cooked | 192 | 24 g | 0 g | 9.9 g |
| Chicken thigh, fried, coated, skin / coating not eaten, from raw Cooked | 192 | 24.1 g | 0 g | 9.9 g |
| Chicken thigh, grilled without sauce, skin not eaten Cooked | 192 | 24.1 g | 0 g | 9.9 g |
| Chicken thigh, sauteed, skin not eaten Cooked | 192 | 24.1 g | 0 g | 9.9 g |
| Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked Cooked | 192 | 24.1 g | 0 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken drumstick?
100 g of cooked chicken drumstick has 186 kcal. 1 medium drumstick (65 g): about 121 kcal. 1 oz, cooked (28.4 g): about 53 kcal. 1 small drumstick (50 g): about 93 kcal.
Is cooked chicken drumstick high in protein?
Cooked chicken drumstick contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 14.6 g in 1 medium drumstick (65 g). About 49% of its calories come from protein. Compared with other chicken, whole pieces, that is below the median (median 23.6 g).
How many carbs are in cooked chicken drumstick?
Cooked chicken drumstick has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked chicken drumstick?
Cooked chicken drumstick contains 10.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked chicken drumstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (48% DV), Niacin (B3) (30% DV), zinc (21% DV), Vitamin B6 (20% DV) and Vitamin B12 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken drumstick?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706014. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.