Chicken drumstick, grilled with sauce, skin eaten: Nutrition Facts

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Chicken drumstick, grilled with sauce, skin eaten contains 200 kcal per 100 g. A typical serving of 1 medium drumstick (85 g) provides about 170 kcal.

Roughly 47% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for chicken, whole pieces on FoodFactly (204 kcal per 100 g).

100 g provides 39% of the Daily Value for selenium, 28% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

200kcal per 100 g
18.7 gprotein
7.3 gcarbohydrates
10.2 gfat
170kcal in 1 medium drumstick (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 200 kcal
Total fat C 10.2 g 13%
Saturated fat C 2.5 g 12%
Cholesterol C 103 mg 34%
Sodium C 588 mg 26%
Total carbohydrates C 7.3 g 3%
Dietary fiber C 0.2 g 0.7%
Total sugars C 5.9 g
Protein C 18.7 g 37%
Vitamin A C 11 µg1%
Vitamin C C 0.1 mg0.1%
Vitamin D C 0.1 µg0.5%
Vitamin E C 0.67 mg4%
Vitamin K C 4.9 µg4%
Thiamin (B1) C 0.078 mg7%
Riboflavin (B2) C 0.17 mg13%
Niacin (B3) C 4.4 mg28%
Vitamin B6 C 0.32 mg19%
Folate (B9) C 4 µg1%
Vitamin B12 C 0.31 µg13%
Choline C 55.1 mg10%
Calcium C 15 mg1%
Iron C 1 mg6%
Magnesium C 20 mg5%
Phosphorus C 158 mg13%
Potassium C 237 mg5%
Zinc C 1.9 mg17%
Copper C 0.069 mg8%
Selenium C 21.6 µg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 15%Fat: 47%200kcal / 100 g
  • Protein 38%
  • Carbohydrates 15%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium39%Niacin (B3)28%Vitamin B619%Zinc17%Riboflavin (B2)13%Vitamin B1213%Phosphorus13%Choline10%Copper8%Thiamin (B1)7%

Nutritional insights

  • Protein18.7 gin the lowest quarter of chicken, whole pieces (median 23.6 g)
  • Fiber0.2 gin the top quarter of chicken, whole pieces (median 0 g)
  • Sugars5.9 gin the top quarter of chicken, whole pieces (median 0 g)
  • Fat10.2 gbelow the median for chicken, whole pieces (median 10.7 g)
  • Saturated fat2.5 gbelow the median for chicken, whole pieces (median 2.7 g)
  • Sodium588 mgin the top quarter of chicken, whole pieces (median 405 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
  • Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C4.2 g
Polyunsaturated fat C2.4 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0.003 g
DHA (omega-3, 22:6 n-3) C0.006 g
Linoleic acid (omega-6, 18:2) C2.1 g
SFA 4:0 C0 g
SFA 6:0 C0.001 g
SFA 8:0 C0.002 g
SFA 10:0 C0.002 g
SFA 12:0 C0.005 g
SFA 14:0 C0.045 g
SFA 16:0 C1.9 g
SFA 18:0 C0.49 g
MUFA 18:1 C3.6 g
PUFA 18:3 C0.16 g
PUFA 20:4 C0.083 g
MUFA 16:1 C0.5 g
PUFA 18:4 C0.001 g
MUFA 20:1 C0.055 g
MUFA 22:1 C0.005 g
PUFA 22:5 n-3 (DPA) C0.008 g
Carotenoids (6)
Beta-carotene C24 µg
Lycopene C812 µg
Lutein + zeaxanthin C24 µg
Retinol C10 µg
Carotene, alpha C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Water C62.5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Folic acid C0 µg
Folate, food C4 µg
Vitamin E, added C0 mg
Vitamin B-12, added C0 µg

Other forms of Chicken drumstick

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706012. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked chicken drumstick?

100 g of cooked chicken drumstick has 200 kcal. 1 medium drumstick (85 g): about 170 kcal. 1 oz, cooked (28.4 g): about 57 kcal. 1 small drumstick (65 g): about 130 kcal.

Is cooked chicken drumstick high in protein?

Cooked chicken drumstick contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 15.9 g in 1 medium drumstick (85 g). About 38% of its calories come from protein. Compared with other chicken, whole pieces, that is in the lowest quarter (median 23.6 g).

How many carbs are in cooked chicken drumstick?

Cooked chicken drumstick has 7.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 5.9 g of sugars.

How much fat is in cooked chicken drumstick?

Cooked chicken drumstick contains 10.2 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked chicken drumstick contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (39% DV), Niacin (B3) (28% DV), Vitamin B6 (19% DV), zinc (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken drumstick?

100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.