How many calories are in chicken cutlet?

100 g of chicken cutlet has 246 kcal. Serving, 100 g (100 g): about 246 kcal.

Is chicken cutlet high in protein?

Chicken cutlet contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 15.4 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in chicken cutlet?

Chicken cutlet has 13.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chicken cutlet?

Chicken cutlet contains 14.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chicken cutlet

Packaged product Poultry seawaves

Chicken cutlet contains 246 kcal per 100 g. A serving, 100 g (100 g) provides about 246 kcal.

Roughly 53% of its calories come from fat, with 25% from protein and 22% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g

15.4 gprotein

13.6 gcarbohydrates

14.4 gfat

246kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	14.4 g	18%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	13.6 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 22%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gbelow the median for poultry (median 17.6 g)
Fat14.4 gin the top quarter of poultry (median 4.5 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: seawaves
Barcode: 8888142170018
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken strips Gourmet	246	23.8 g	13.7 g	10.7 g
No Turkey Crown M&S	246	7.4 g	14 g	16.9 g
Chicken strips Gourmet	246	23.8 g	13.7 g	10.7 g
Smokey BBQ Chicken Balls Iceland	246	12.1 g	10.9 g	16.9 g
Chicken Kickers The Dough Company	246	15.7 g	19.8 g	11.4 g
Chicken wrap Næmt	246	7.9 g	28 g	11 g
Thai Coconut Chicken Pops Steggles	246	11.8 g	15 g	15.3 g
Nashville chicken Tegel	246	11.8 g	15 g	15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8888142170018. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.