Chicken Cobb Salad With Ranch Dressing
Packaged product Poultry Sprouts
Chicken Cobb Salad With Ranch Dressing contains 137 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 311 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 63.9 mg | 21% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 10%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.88 gabove the median for poultry (median 0.25 g)
- Sugars0.88 gbelow the median for poultry (median 0.89 g)
- Fat11 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.1 gin the top quarter of poultry (median 1.2 g)
- Sodium278 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon and herb chicken breasts Iceland | 137 | 17.4 g | 2.7 g | 6.3 g |
| British & free-range chicken tighs Whole Foods | 137 | 18.4 g | 0.1 g | 6.8 g |
| Chicken curry with rice Morrisons | 137 | 7.7 g | 14 g | 5.3 g |
| Grilled chicken Tyson | 137 | 22.3 g | 1.9 g | 4.4 g |
| Chicken Siu Mai Oriental Cuisine | 137 | 12.4 g | 13.1 g | 3.8 g |
| Turkey Joint Waitrose | 137 | 22.2 g | 2.2 g | 4.3 g |
| Asian Chicken Apple Salad Lulu’s Kitchen | 137 | 11.8 g | 13.3 g | 4.3 g |
| Chicken parmigiana bites - Youfoodz Youfoodz Fuel’d | 137 | 9.9 g | 11.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205654409869. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.