Chicken Club Sandwich
Packaged product Meals and Dishes Harmons
Chicken Club Sandwich contains 262 kcal per 100 g. A serving, 1 sandwioh, 312 g (312 g) provides about 817 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 32.1 mg | 11% |
| Sodium L | 673 mg | 29% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0.64 µg | 3% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.96 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat14.1 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium673 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646810423
- Quantity
- 11 oz
- Label serving
- 1 sandwioh (312 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza Culinary Circle | 262 | 11.4 g | 18.1 g | 15.4 g |
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| Original Thin Pepperoni Pizza Aldi Mama Coz I | 262 | 11.4 g | 26.2 g | 12.3 g |
| Chicken Caesar sandwich Everyday Cafe | 262 | 11.2 g | 26.5 g | 11.9 g |
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| Burger Fresh & Ready Food Group | 262 | 14.6 g | 16.7 g | 15.5 g |
| Margherita Pizza Piano Piano | 262 | 11.4 g | 33.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0019646810423. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.