Chicken Chow Mein
Packaged product Grains and Pasta Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken Chow Mein contains 389 kcal per 100 g. A serving, 0.333 package, 189 g (189 g) provides about 735 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.9 mg | 3% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars3.2 gabove the median for grains and pasta (median 2.7 g)
- Fat0.79 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium508 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00340434
- Quantity
- 567 g
- Label serving
- 0.333 package (189 g)
- Category
- Pastas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NOODLES (Enriched Wheat Flour, Wheat Flour, [Niacin, Reduced Iron, Flour, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Potassium Carbonate, Sodium Carbonate), SAUCE (Soy Sauce [Water, Soybeans, Wheat, Salt], Water, Sugar, Salted Sherry [Wine Grapes, Salt], Modified Food Starch, Hidisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spites, Sesame Seeds, Wheat Flour Garlic, Chili Pepper, Acetic Achid Xanthan Gum, Guar Gum, Concentrated Chicken Broth, Beef Broth, Dehydrated Onion, Black Pepper, Cayenne Chili Pepper), BROCCOLI, RED BELL PEPPERS, COOKED SEASONED CHICKEN BREAST (Chicken Breast with Rib Meat, Water, Salt, Modified Corn Starch, Sodium phosphate), ONIONS, CARROTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne rigate di riso integrale Farabella | 389 | 8.1 g | 74 g | 2.4 g |
| Gluten-free culinary ancient grains Ancient Harvest | 389 | 13 g | 70.4 g | 6.5 g |
| Trachanas Sour Traditional Pasta Sitos | 389 | 14.3 g | 74.3 g | 2.9 g |
| Traditional Pearl Couscous Bob's Red Mill | 388 | 16.3 g | 77.6 g | 1 g |
| Pasta di lenticchie AmoreTerra | 388 | 21 g | 65 g | 2 g |
| Butternut Sage The Local Epicurean | 390 | 0 g | 70.7 g | 4 g |
| Bucatini psta La Molisana | 390 | 15.6 g | 77.8 g | 1.1 g |
| Frischer Quicheteig Wonnemeyer Feinkost | 387 | 6.4 g | 41 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 389 kcal. Serving, 0.333 package, 189 g (189 g): about 735 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 0.333 package, 189 g (189 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 20.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 0.79 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00340434. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.