Chicken Chow Mein
Packaged product Poultry Morrisons
Chicken Chow Mein contains 87 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 327 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.2 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.2 gin the top quarter of poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat2 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.27 gin the lowest quarter of poultry (median 1.2 g)
- Sodium166 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Meatloaf Healthrageous | 87 | 5 g | 9.7 g | 3.4 g |
| Chicken & Garlic Rigatoni DULMIO | 87 | 4.8 g | 12.4 g | 2 g |
| Cheesy Bacon Chicken Loaded Potatoes Clean Eatz Cafe | 87 | 13.1 g | 2.5 g | 2.8 g |
| Turkey And Ham Roast Dinner Easy Meals Centra | 87 | 6.5 g | 11 g | 1.5 g |
| Chicken Cacciatore STOCKED | 87 | 6.7 g | 5.1 g | 3.9 g |
| Tequila lime turkey chili with beans Whole Foods Market | 87 | 8.3 g | 7.1 g | 1.7 g |
| Chicken Casserole Strength Meals Co | 87 | 7.9 g | 8.8 g | 1.9 g |
| Marinated Blackened Chicken Bnls Skls Breast 2 Pc heinens | 87 | 20.3 g | 1.8 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Chow Mein?
100 g of Chicken Chow Mein has 87 kcal. Serving, 1 portion, 375 g (375 g): about 327 kcal.
How much protein is in Chicken Chow Mein?
Chicken Chow Mein contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 26.4 g in serving, 1 portion, 375 g (375 g). About 33% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Chow Mein?
Chicken Chow Mein has 9.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Chow Mein?
Chicken Chow Mein contains 2 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Chicken Chow Mein?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525234045. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.