Chicken & Cheese Taquitos
Packaged product Dairy and Eggs José Olé
Chicken & Cheese Taquitos contains 258 kcal per 100 g. A serving, 3 taquitos, 128 g (128 g) provides about 330 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.5 mg | 7% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.78 g | |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.78 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat11.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium547 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- José Olé
- Barcode
- 0073202520030
- Label serving
- 3 taquitos (128 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Mayonnaise M&S Food | 258 | 8.8 g | 19.9 g | 13.5 g |
| Cheeseboard Quiche Tesco’s Finest | 258 | 7.8 g | 24.8 g | 13.9 g |
| Three meat & cheese Stromboli Signature Select | 258 | 12.1 g | 27.3 g | 10.6 g |
| Chive & Onion Cream Cheese Spead Happy Farms | 258 | 3.2 g | 3.2 g | 25.8 g |
| Jalapeño cream cheese HEB | 258 | 3.2 g | 6.5 g | 25.8 g |
| cream cheese kroger | 258 | 6.5 g | 6.5 g | 22.6 g |
| Cheese Britannia Britannia | 258 | 8.2 g | 4 g | 23.2 g |
| Cream cheese Publix | 258 | 6.5 g | 6.5 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Cheese Taquitos?
100 g of Chicken & Cheese Taquitos has 258 kcal. Serving, 3 taquitos, 128 g (128 g): about 330 kcal.
How much protein is in Chicken & Cheese Taquitos?
Chicken & Cheese Taquitos contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 3 taquitos, 128 g (128 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Chicken & Cheese Taquitos?
Chicken & Cheese Taquitos has 29.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Cheese Taquitos?
Chicken & Cheese Taquitos contains 11.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken & Cheese Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & Cheese Taquitos?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073202520030. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.