Chicken Caesar Wrap
Packaged product Meals and Dishes Wawa
Chicken Caesar Wrap contains 243 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 620 kcal.
Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 627 mg | 27% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0.78 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 31%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber0.78 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars0.78 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat12.5 gin the top quarter of meals and dishes (median 8 g)
- Saturated fat3.5 gin the top quarter of meals and dishes (median 2.1 g)
- Sodium627 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SPINACH FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS (VITAMIN E), AND VITAMIN C PALMITATE (AS ANTIOXIDANTS]]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPINACH SEASONING [PARSLEY, SPINACH POWDER, FD&C YELLOW #5 AND BLUE #1, SALT), LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), FULLY COOKED CHICKEN BREAST WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF VINEGAR, SEASONING [SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA, FLAVORING), ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN], SODIUM PHOSPHATES, CHICKEN BROTH), GREEN LEAF LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, CORN SYRUP, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], EGG YOLKS, SALT, SPICES, NATURAL PARMESAN CHEESE FLAVOR, LACTIC ACID, NATURAL FLAVOR, DEHYDRATED GARLIC, XANTHAN GUM, ANCHOVIES, NATURAL ROMANO CHEESE FLAVOR, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, SOY FLOUR, NISIN PREPARATION [USED AS A PRESERVATIVE]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, LACTIC ACID, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), CAESAR STYLE CHICKEN RUB (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, SPICE, ENZYME MODIFIED ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DEXTRIN AND ANCHOVY EXTRACT, DEHYDRATED ONION, YEAST EXTRACT, SALT, WORCESTERSHIRE SAUCE SOLIDS [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), WHEY, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, PAPRIKA [COLOR], NATURAL FLAVORS, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT). CONTAINS EGG, FISH (ANCHOVY), MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltMilkWheat flour
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| Falafel & Houmous Wrap Tesco | 244 | 6.2 g | 32 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Wrap?
100 g of Chicken Caesar Wrap has 243 kcal. Serving, 1 serving, 255 g (255 g): about 620 kcal.
Is Chicken Caesar Wrap high in protein?
Chicken Caesar Wrap contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 33 g in serving, 1 serving, 255 g (255 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in Chicken Caesar Wrap?
Chicken Caesar Wrap has 18.8 g of total carbohydrates per 100 g, including 0.78 g of fiber and 0.78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Caesar Wrap?
Chicken Caesar Wrap contains 12.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Chicken Caesar Wrap?
100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191254786. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.