Chicken, broilers or fryers, wing, meat and skin, raw: Nutrition Facts
Generic food Raw Poultry
Chicken, broilers or fryers, wing, meat and skin, raw contains 191 kcal per 100 g. A typical serving of 1 piece (107 g) provides about 204 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 32% of the Daily Value for selenium and 31% of the Daily Value for Vitamin B6.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat M | 12.9 g | 16% |
| Saturated fat C | 3.5 g | 18% |
| Trans fat C | 0.061 g | |
| Cholesterol M | 111 mg | 37% |
| Sodium M | 84 mg | 4% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 17.5 g | 35% |
| Vitamin A C | 9 µg | 1% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin D ? | 0.1 µg | 0.5% |
| Vitamin E M | 0.64 mg | 4% |
| Vitamin K M | 0 µg | 0% |
| Thiamin (B1) M | 0.054 mg | 5% |
| Riboflavin (B2) M | 0.1 mg | 8% |
| Niacin (B3) M | 5.7 mg | 36% |
| Pantothenic acid (B5) M | 0.64 mg | 13% |
| Vitamin B6 M | 0.53 mg | 31% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 M | 0.25 µg | 10% |
| Choline ? | 82 mg | 15% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.46 mg | 3% |
| Magnesium M | 16 mg | 4% |
| Phosphorus M | 123 mg | 10% |
| Potassium M | 187 mg | 4% |
| Zinc M | 1.2 mg | 11% |
| Copper M | 0.034 mg | 4% |
| Manganese M | 0.011 mg | 0.5% |
| Selenium M | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the lowest quarter of poultry products (median 23.3 g)
- Fat12.9 gabove the median for poultry products (median 8.1 g)
- Saturated fat3.5 gabove the median for poultry products (median 2.2 g)
- Sodium84 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.4 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Amino acids (18)
| Tryptophan M | 0.22 g |
|---|---|
| Threonine M | 0.79 g |
| Isoleucine M | 0.86 g |
| Leucine M | 1.4 g |
| Lysine M | 1.7 g |
| Methionine M | 0.46 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.71 g |
| Tyrosine M | 0.63 g |
| Valine M | 0.91 g |
| Arginine M | 1.2 g |
| Histidine M | 0.65 g |
| Alanine M | 1 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 0.78 g |
| Proline M | 0.56 g |
| Serine M | 0.67 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 0.11 g |
| Linoleic acid (omega-6, 18:2) ? | 2.2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.069 g |
| SFA 16:0 M | 2.7 g |
| SFA 18:0 M | 0.66 g |
| SFA 20:0 M | 0.01 g |
| MUFA 18:1 ? | 4.5 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 M | 0.072 g |
| SFA 22:0 M | 0.011 g |
| MUFA 14:1 M | 0.026 g |
| MUFA 16:1 ? | 0.77 g |
| PUFA 18:4 M | 0.003 g |
| MUFA 20:1 M | 0.072 g |
| MUFA 22:1 ? | 0.002 g |
| PUFA 22:5 n-3 (DPA) M | 0.009 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.015 g |
| SFA 24:0 M | 0.003 g |
| TFA 16:1 t M | 0.004 g |
| TFA 18:1 t M | 0.041 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.015 g |
| PUFA 18:2 CLAs M | 0.012 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.016 g |
| MUFA 16:1 c M | 0.76 g |
| MUFA 18:1 c M | 4.5 g |
| PUFA 18:2 n-6 c,c M | 2.2 g |
| MUFA 22:1 c M | 0.002 g |
| PUFA 18:3 n-6 c,c,c M | 0.002 g |
| MUFA 17:1 M | 0.009 g |
| PUFA 20:3 ? | 0.03 g |
| Fatty acids, total trans-monoenoic C | 0.046 g |
| Fatty acids, total trans-polyenoic C | 0.015 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.029 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.02 g |
Carotenoids (15)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 9 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units I | 5 IU |
| Vitamin D3 (cholecalciferol) I | 0.1 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0.15 mg |
| Tocopherol, delta M | 0.06 mg |
| Tocotrienol, alpha M | 0.04 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 69.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.74 g |
| Theobromine Z | 0 mg |
| Energy C | 798 kJ |
| Vitamin A, IU C | 29 IU |
| Vitamin K (Menaquinone-4) M | 23.7 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food I | 7 µg |
| Betaine M | 9 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, ground, 85% lean, 15% fat, raw Raw | 180 | 16.9 g | 0 g | 12.5 g |
| Quail, meat and skin, raw Raw | 192 | 19.6 g | 0 g | 12.1 g |
| Turkey, retail parts, wing, meat and skin, raw Raw | 202 | 19.5 g | 0.05 g | 13.8 g |
| Turkey, dark meat from whole, meat and skin, with added solution, raw Raw | 169 | 17.8 g | 0.15 g | 10.8 g |
| Duck, wild, meat and skin, raw Raw | 211 | 17.4 g | 0 g | 15.2 g |
| Turkey, back, from whole bird, meat and skin, with added solution, raw Raw | 206 | 16.9 g | 0.15 g | 15.4 g |
| Turkey, all classes, wing, meat and skin, raw Raw | 197 | 20.2 g | 0 g | 12.3 g |
| Turkey, whole, meat and skin, with added solution, raw Raw | 159 | 19 g | 0.15 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw chicken?
100 g of raw chicken has 191 kcal. 1 piece (107 g): about 204 kcal. 4 oz (113 g): about 216 kcal. 1 package (1,150 g): about 2,197 kcal.
Is raw chicken high in protein?
Raw chicken contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 18.7 g in 1 piece (107 g). About 38% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in raw chicken?
Raw chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw chicken?
Raw chicken contains 12.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does raw chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), selenium (32% DV), Vitamin B6 (31% DV), choline (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw chicken?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Does chicken have the same nutrition raw and cooked?
No. Per 100 g, chicken, broilers or fryers, wing, meat and skin, raw has 191 kcal, while chicken, meatless, breaded, fried has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172390. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.