Chicken & broccoli alfredo
Packaged product Poultry Atkins
Chicken & broccoli alfredo contains 114 kcal per 100 g. A serving, 1 iray, 255 g (255 g) provides about 291 kcal.
Roughly 54% of its calories come from fat, with 33% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.78 g | |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 88 µg | 10% |
| Vitamin C L | 18.8 mg | 21% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 13%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for poultry (median 9.1 g)
- Fiber2 gin the top quarter of poultry (median 1 g)
- Sugars0.78 gbelow the median for poultry (median 1.4 g)
- Fat7.1 gabove the median for poultry (median 5.3 g)
- Saturated fat2.4 gabove the median for poultry (median 1.4 g)
- Sodium314 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 114 kcal |
| Protein | 9 g | 9.8 g |
| Carbohydrates | 4.3 g | 3.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.78 g | 0.78 g |
| Sodium | 392 mg | 314 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480090407
- Quantity
- 9 oz
- Label serving
- 1 iray (255 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grilled seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% lemon juice concentrate, salt, vinegar), broccoli, water, half and half (milk, cream), canola oil, less than 2% of unsalted butter (cream, natural flavor), parmesan cheese (milk, cheese cultures, salt, enzymes), romano cheese (cow's milk, cheese cultures, salt, enzymes), white cheddar cheese (cultured pasteurized milk, salt, enzymes), modified food starch, resistant maltodextrin, cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, disodium phosphate, sodium citrate), salt, granulated onion, whey protein concentrate, xanthan gum, yeast extract, soy lecithin, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltOnionYeastVinegarMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salsa Verde Target Stores | 114 | 18.6 g | 3.6 g | 2.9 g |
| Tikka masala chicken Giant | 114 | 6.9 g | 18.9 g | 1.7 g |
| Evol, chicken tikka masala Evol | 114 | 4.7 g | 14.1 g | 3.5 g |
| Evol, sriracha chicken Evol | 114 | 5.5 g | 18 g | 2 g |
| Chicken Enchilada Suiza Lean Cuisine | 114 | 4.3 g | 20 g | 1.8 g |
| Chicken enchiladas suiza Smart Ones | 114 | 4.7 g | 18 g | 2.4 g |
| Raging Cajun Style Chicken Sausage Links Grant Park Custom Meats | 115 | 17.7 g | 0.88 g | 3.5 g |
| Lemon Basil Chicken The Hain Celestial Group Inc. | 115 | 5.4 g | 16.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & broccoli alfredo?
100 g of Chicken & broccoli alfredo has 114 kcal. Serving, 1 iray, 255 g (255 g): about 291 kcal.
How much protein is in Chicken & broccoli alfredo?
Chicken & broccoli alfredo contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 iray, 255 g (255 g). About 33% of its calories come from protein. Compared with other poultry, that is above the median (median 9.1 g).
How many carbs are in Chicken & broccoli alfredo?
Chicken & broccoli alfredo has 3.9 g of total carbohydrates per 100 g, including 2 g of fiber and 0.78 g of sugars.
How much fat is in Chicken & broccoli alfredo?
Chicken & broccoli alfredo contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Chicken & broccoli alfredo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & broccoli alfredo?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666169. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480090407. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.