Chicken Breasts

Packaged product Poultry Perdue Harvestland

Chicken Breasts contains 97 kcal per 100 g. A serving, 4.0oz (113 g) provides about 110 kcal.

Roughly 88% of its calories come from protein, with 8% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Breasts by Perdue Harvestland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
97kcal per 100 g
22 gprotein
0.88 gcarbohydrates
0.88 gfat
110kcal in serving, 4.0oz (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 0.88 g 1%
Saturated fat not reported
Cholesterol L 61.7 mg 21%
Sodium L 66.1 mg 3%
Total carbohydrates L 0.88 g 0.3%
Dietary fiber not reported
Total sugars not reported
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88%Carbohydrates: 4%Fat: 8%97kcal / 100 g
  • Protein 88%
  • Carbohydrates 4%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of poultry (median 17.6 g)
  • Fat0.88 gin the lowest quarter of poultry (median 4.5 g)
  • Sodium66.1 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Perdue Harvestland
Barcode
0207476607539
Label serving
4.0oz
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Seasoned Boneless Chicken Breast Cilantro Lime 97 16.8 g 1.8 g 2.6 g
Thin Sliced Chicken Breast with Rib Meat H-E-B 97 22.9 g 0.88 g 3.1 g
boneless turkey breast OVEN READY HOMESTYLE 97 17.6 g 0.88 g 0.88 g
Organic & Free Range Boneless Skinless Chicken Breasts Farmer Focus 97 20.3 g 0 g 1.8 g
Chicken Breast Tenderloins amazon grocery 97 22.9 g 0 g 0 g
Chicken Breast Perdue 97 22 g 0 g 0.88 g
Chicken Breasts Member's Mark 97 19.4 g 0 g 2.2 g
Natural Boneless Skinless Chicken Tenderloin Heritage Farm 97 22.9 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0207476607539. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breasts?

100 g of Chicken Breasts has 97 kcal. Serving, 4.0oz (113 g): about 110 kcal.

Is Chicken Breasts high in protein?

Chicken Breasts contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 25 g in serving, 4.0oz (113 g). About 88% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken Breasts?

Chicken Breasts has 0.88 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breasts?

Chicken Breasts contains 0.88 g of fat per 100 g.

How much sodium is in Chicken Breasts?

100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.