Chicken Breasts
Packaged product Poultry Perdue
Chicken Breasts contains 103 kcal per 100 g. A serving, 1 filet, 136 g (136 g) provides about 140 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 73.5 mg | 25% |
| Sodium L | 66.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.8 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 334 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gbelow the median for poultry (median 23 g)
- Fat1.1 gin the lowest quarter of poultry (median 1.8 g)
- Saturated fat0 gin the lowest quarter of poultry (median 0.5 g)
- Sodium66.2 mgbelow the median for poultry (median 120 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Perdue
- Barcode
- 0072745068300
- Label serving
- 1 Filet (136 g)
- Category
- Chicken breasts
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poulet marinés tomate origan Volaille française | 103 | 21.3 g | 1.6 g | 1.2 g |
| Filet de poulet bio Le roi des champs | 103 | 23 g | 0.5 g | 1.3 g |
| Filets de poulet Delhaize | 103 | 23 g | 0.5 g | 1.3 g |
| Filet de poulet sauce archiduc iglo | 103 | 6.8 g | 8.2 g | 4.4 g |
| Filets de poulet Delhaize | 103 | 23 g | 0.5 g | 1.3 g |
| Hähnchenbrustfilet gut ponholz | 103 | 23.4 g | 0 g | 1 g |
| Demi filets de poulet Boni Selection | 103 | 23 g | 0 g | 1.3 g |
| Hähnchen Brustfilet-Teilstück GUT&GÜNSTIG | 103 | 22.2 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 103 kcal. Serving, 1 filet, 136 g (136 g): about 140 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 31 g in serving, 1 filet, 136 g (136 g). About 90% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breasts?
Chicken Breasts contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chicken Breasts?
100 g contains 66.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745068300. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN BREASTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.