Chicken breasts
Packaged product Poultry Kosher Deli
Chicken breasts contains 131 kcal per 100 g. A serving, 10 onz, 283 g (283 g) provides about 371 kcal.
Roughly 45% of its calories come from protein, with 34% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
100 g provides 47% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 424 µg | 47% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 21%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the lowest quarter of poultry (median 23 g)
- Fiber1.1 gin the top quarter of poultry (median 0 g)
- Sugars1.8 gin the top quarter of poultry (median 0 g)
- Fat5 gin the top quarter of poultry (median 1.8 g)
- Saturated fat1.1 gabove the median for poultry (median 0.5 g)
- Sodium219 mgabove the median for poultry (median 120 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,410 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 5 g | 5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 219 mg | 219 mg |
Product details
- Brand
- Kosher Deli
- Barcode
- 0051328709335
- Label serving
- 10 ONZ (283 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast, onions, carrots, water, potatoes, potato starch, celery, cottonseed oil, egg white powder, honey, spices, salt, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet rôti avec peau Reghalal | 131 | 22 g | 0.6 g | 4.7 g |
| Filets de poulet Rôti Réghalal | 131 | 22 g | 0.6 g | 4.7 g |
| Filets de poulets roti Réghalal | 131 | 22 g | 0.6 g | 4.7 g |
| Filet de poulet Iglo | 131 | 6.6 g | 11 g | 6.4 g |
| Oven Roasted Diced Chicken Breast Tyson | 131 | 22.6 g | 3.6 g | 3 g |
| Chicken Snack Klassik Penny Ready | 131 | 23 g | 0.8 g | 4 g |
| Hähnchenbrust Filets Rewe | 131 | 23 g | 0.8 g | 4 g |
| Filet de poulet rôti avec peau Reghalal | 131 | 22 g | 0.6 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breasts?
100 g of Chicken breasts has 131 kcal. Serving, 10 onz, 283 g (283 g): about 371 kcal.
Is Chicken breasts high in protein?
Chicken breasts contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 41 g in serving, 10 onz, 283 g (283 g). About 45% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken breasts?
Chicken breasts has 6.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars.
How much fat is in Chicken breasts?
Chicken breasts contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken breasts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breasts?
100 g contains 219 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187294. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0051328709335. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.