Chicken Breast Tenders
Packaged product Poultry Kroger
Chicken Breast Tenders contains 203 kcal per 100 g. A serving, 4.0oz (113 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 13.2 g | 26% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for poultry (median 17.6 g)
- Fiber0.88 gabove the median for poultry (median 0.25 g)
- Sugars2.6 gin the top quarter of poultry (median 0.89 g)
- Fat7.9 gabove the median for poultry (median 4.5 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium688 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey Plainville | 203 | 16.8 g | 0 g | 15 g |
| Ultra Premium Chicken Thighs Bell & Evans | 203 | 15.9 g | 0 g | 15 g |
| Cranberry Walnut Chicken Salad Small Nugget Market | 203 | 20.3 g | 9.7 g | 9.7 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 203 | 15 g | 0.88 g | 15.9 g |
| Sonoma Chicken Salad Whole Foods Market | 203 | 3.5 g | 2.6 g | 20.3 g |
| Uncooked Chicken Pattie Fritters DAILY CHOICE | 203 | 12.3 g | 12.3 g | 11.5 g |
| BBQ Boneless Chicken Wings Raley's | 203 | 11.5 g | 21.6 g | 7.9 g |
| Spatchcocked Lemon Rosemary Chicken Trader Joe's | 203 | 15 g | 0.88 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110687937. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.