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Chicken Breast Tenders

Packaged product Bread and Baked Goods Bell & Evans

Chicken Breast Tenders contains 186 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 211 kcal.

Roughly 41% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 421 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chicken Breast Tenders by Bell & Evans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
186kcal per 100 g
17.7 gprotein
10.6 gcarbohydrates
8.9 gfat
211kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 8.9 g 11%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 434 mg 19%
Total carbohydrates L 10.6 g 4%
Dietary fiber L 1.8 g 6%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 17.7 g 35%
Vitamin A L 0 µg0%
Vitamin C L 1.1 mg1%
Calcium L 0 mg0%
Iron L 0.64 mg4%
Potassium L 310 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 22%Fat: 41%186kcal / 100 g
  • Protein 37%
  • Carbohydrates 22%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium7%Iron4%Vitamin C1%Vitamin A0%Calcium0%

Nutritional insights

  • Protein17.7 gin the top quarter of bread and baked goods (median 15.1 g)
  • Fiber1.8 gin the top quarter of bread and baked goods (median 1.2 g)
  • Sugars2.7 gin the top quarter of bread and baked goods (median 1 g)
  • Fat8.9 gbelow the median for bread and baked goods (median 9.7 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.4 g)
  • Sodium434 mgbelow the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 188 kcal186 kcal
Protein 17.6 g17.7 g
Carbohydrates 10.6 g10.6 g
Fat 7.9 g8.9 g
Fiber n/a1.8 g
Sugars 1.8 g2.7 g
Sodium 0.39 mg434 mg

Product details

Brand
Bell & Evans
Barcode
0738985271800
Quantity
12 oz
Label serving
1 portion (113.398 g)
Category
Breaded chicken
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast meat tenders, water, sea salt, breaded in unbleached wheat flour, water, sea salt, evaporated cane juice, dried yeast, spices, paprika. flash fried in soybean oil to set breading.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Delice Chicken Migros 186 16 g 12 g 8.2 g
Chicken burger Macellarius 186 14 g 22 g 4.8 g
Southern fried chicken goujons Dunnes Stores 186 17 g 16 g 6.2 g
Solomillos empanados sin gluten Hacendado 186 14.1 g 14 g 8.2 g
Delicias de pollo Preli 187 16 g 14 g 7 g
Chicken Stripes Aldi 187 15 g 13 g 8.2 g
Sillpancho de Pollo Sofía 185 12.7 g 20.6 g 5.8 g
Crousty chicken L’original finement epicé Le Gaulois 185 16 g 9.2 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2667235. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0738985271800. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: . Source description: "CHICKEN BREAST TENDERS". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast Tenders?

100 g of Chicken Breast Tenders has 186 kcal. Serving, 1 portion, 113.398 g (113 g): about 211 kcal.

Is Chicken Breast Tenders high in protein?

Chicken Breast Tenders contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20.1 g in serving, 1 portion, 113.398 g (113 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.1 g).

How many carbs are in Chicken Breast Tenders?

Chicken Breast Tenders has 10.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.

How much fat is in Chicken Breast Tenders?

Chicken Breast Tenders contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Chicken Breast Tenders?

100 g contains 434 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.