How many calories are in Chicken breast roast?

100 g of Chicken breast roast has 96 kcal. Serving, 52.0 g (52 g): about 50 kcal.

Is Chicken breast roast high in protein?

Chicken breast roast contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 9 g in serving, 52.0 g (52 g). About 74% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken breast roast?

Chicken breast roast has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken breast roast?

Chicken breast roast contains 0.96 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken breast roast

Packaged product Poultry Maple lodge fsrms

Chicken breast roast contains 96 kcal per 100 g. A serving, 52.0 g (52 g) provides about 50 kcal.

Roughly 74% of its calories come from protein, with 16% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

17.3 gprotein

3.8 gcarbohydrates

0.96 gfat

50kcal in serving, 52.0 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96.2 kcal
Total fat L	0.96 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	3.8 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.3 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 16%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.3 gbelow the median for poultry (median 17.6 g)
Fat0.96 gin the lowest quarter of poultry (median 4.5 g)
Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maple lodge fsrms
Barcode: 0067714008401
Label serving: 52.0 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Cooked Turkey Olymel	96	17.3 g	0 g	2.9 g
Deli Slices Oven Prepared Turkey Breast Empire Kosher	96	19.2 g	1.9 g	0.96 g
Slow Roasted Turkey Breast Hillshire Farm	96	19.2 g	1.9 g	0.96 g
Indian Green Chicken Curry with Basmati Rice & Kale My Muscle Chef	96	7.7 g	12.3 g	1.4 g
2 Spicy Chicken Tenders 2 Wedges Spinx	96	15.1 g	6.7 g	0.96 g
Chicken And Black Bran Salsa With Rice Kowalski's	96	9 g	9 g	3.2 g
Slow Roasted Turkey Breast Hillshire Farm Naturals	96	19.2 g	1.9 g	0.96 g
Mexican Chicken Salad - Small Gym Meals Direct	96	10.8 g	5 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0067714008401. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.