Chicken Breast
Packaged product Poultry Real Good Foods Co.
Chicken Breast contains 159 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 180 kcal.
Roughly 53% of its calories come from protein, with 36% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 20.3 g | 41% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 503 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for poultry (median 17.6 g)
- Fiber0.88 gabove the median for poultry (median 0.25 g)
- Sugars0.88 gbelow the median for poultry (median 0.89 g)
- Fat6.2 gabove the median for poultry (median 4.5 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium467 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Good Foods Co.
- Barcode
- 0850074000000
- Label serving
- 1 portion (113.398 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Chicken Wings Sanderson Farms | 159 | 21.2 g | 0 g | 8.8 g |
| Chicken Cordon Blue Leroy Meats | 159 | 14.7 g | 5.9 g | 8.2 g |
| Tandoori’s Spiced Chicken Breast Whole Foods | 159 | 18.5 g | 2.6 g | 7.9 g |
| Turkey Meat Loaf Sprouts | 159 | 8.8 g | 15 g | 7.1 g |
| Chicken Salami Mesorah Farms | 159 | 12.3 g | 3.5 g | 10.6 g |
| Sandridge Grilled Italian Herb Chicken Sandridge | 159 | 22.9 g | 2.6 g | 7.1 g |
| Chicken Thighs Smart Chicken (Air Chilled) | 159 | 16.8 g | 0.88 g | 9.7 g |
| HEB Chicken Al pastor H-E-B | 159 | 16.8 g | 3.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850074000000. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.