Chicken Breast Nuggets
Packaged product Poultry Essential Everyday
Chicken Breast Nuggets contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars1.3 gabove the median for poultry (median 0.88 g)
- Fat17.3 gin the top quarter of poultry (median 4.4 g)
- Saturated fat4 gin the top quarter of poultry (median 1.2 g)
- Sodium760 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 133 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 332 kcal | 293 kcal |
| Protein | 16 g | 13.3 g |
| Carbohydrates | 23.1 g | 18.7 g |
| Fat | 19.6 g | 17.3 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 1.8 g | 1.3 g |
| Sodium | 0.91 mg | 760 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303054802
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Poultry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, CHICKEN FAT, CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED LEMON JUICE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangy N Cheesy Chicken Nik Nak | 293 | 16.6 g | 25.6 g | 13.5 g |
| Hot and Spicy Chicken Wings Supervalu | 293 | 16 g | 14 g | 19 g |
| Chicken bacon caesar salad Soho | 293 | 15.5 g | 3.4 g | 20.1 g |
| Chicken Wings Roosters | 293 | 17.2 g | 8.6 g | 20.8 g |
| Lean Turkey Polska Kielbasa Fit&Active | 293 | 25.2 g | 12.6 g | 15.7 g |
| Chicken & chorizo empenadas Marks & Spencer | 293 | 10.4 g | 26.2 g | 15.9 g |
| Hatch Chile Chicken Enchiladas Member’s Mark | 293 | 20 g | 11.3 g | 18.6 g |
| Chicken Mortadella Islameia | 293 | 12 g | 5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Nuggets?
100 g of Chicken Breast Nuggets has 293 kcal. Serving, 75 g (75 g): about 220 kcal.
Is Chicken Breast Nuggets high in protein?
Chicken Breast Nuggets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 75 g (75 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Breast Nuggets?
Chicken Breast Nuggets has 18.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Chicken Breast Nuggets?
Chicken Breast Nuggets contains 17.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Breast Nuggets?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065894. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041303054802. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.