Chicken breast
Packaged product Poultry Freshness Guaranteed
Chicken breast contains 116 kcal per 100 g. A serving, 112 g (112 g) provides about 130 kcal.
Roughly 79% of its calories come from protein, with 21% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat2.7 gbelow the median for poultry (median 7 g)
- Saturated fat0.89 gbelow the median for poultry (median 1.5 g)
- Sodium40.2 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshness Guaranteed
- Barcode
- 0261638709127
- Quantity
- 3.55 oz
- Label serving
- 112 g
- Category
- Chickens
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Boneless skinless chicken breast with rib meat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchenbruststreifen Gut & Günstig | 116 | 23.3 g | 1.5 g | 1.9 g |
| Pasture raised slow growth chicken Mary’s free range | 116 | 22.3 g | 0 g | 2.7 g |
| Air chilled boneless chicken breast Central Market HEB | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken breast fillets Shazans | 116 | 21.8 g | 0.5 g | 3.2 g |
| Kräuter-Rahm Hänchen Maggi | 116 | 14 g | 2.6 g | 5.4 g |
| Kipreepjes naturel Vomar | 116 | 21.5 g | 1.9 g | 2.3 g |
| Hähnchengeschnetzeltes Vossko | 116 | 23.3 g | 1.5 g | 2.4 g |
| Burger Meat Pechuga de Pollo ElPozo | 116 | 17 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 116 kcal. Serving, 112 g (112 g): about 130 kcal.
Is Chicken breast high in protein?
Chicken breast contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 25 g in serving, 112 g (112 g). About 79% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18 g).
How many carbs are in Chicken breast?
Chicken breast has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 40.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0261638709127. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.