Chicken Breast Fillets
Packaged product Poultry Pintys
Chicken Breast Fillets contains 168 kcal per 100 g. A serving, 2 fillets, 125 g (125 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1 mg | 6% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 43%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the lowest quarter of poultry (median 18 g)
- Fiber0.8 gabove the median for poultry (median 0.5 g)
- Sugars0.8 gabove the median for poultry (median 0.6 g)
- Fat4.8 gbelow the median for poultry (median 7 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.5 g)
- Sodium400 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| small irish chicken Dunnes Stores | 168 | 18 g | 0.5 g | 10 g |
| 1 filet & 1 cuisse poulet rôti s:skin Le gaulois | 168 | 19 g | 0 g | 10 g |
| lemon and pepper chicken tighs Lidl | 168 | 16.7 g | 4.9 g | 9.1 g |
| Emincés de poulet Fleury Michon | 168 | 22 g | 1 g | 8.4 g |
| Burguer de pollo bo de debo | 168 | 17 g | 3 g | 9.7 g |
| Muslito de pollo asado relleno de jamón serrano Eroski | 168 | 21 g | 0 g | 9.5 g |
| Roast Chicken Breast CP | 168 | 24.3 g | 2.3 g | 6.7 g |
| Kyckling Klubbor Eldorado | 168 | 15 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Fillets?
100 g of Chicken Breast Fillets has 168 kcal. Serving, 2 fillets, 125 g (125 g): about 210 kcal.
Is Chicken Breast Fillets high in protein?
Chicken Breast Fillets contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 2 fillets, 125 g (125 g). About 32% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken Breast Fillets?
Chicken Breast Fillets has 18.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast Fillets?
Chicken Breast Fillets contains 4.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Breast Fillets?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069094636144. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.