Roast Chicken Breast
Roast Chicken Breast contains 168 kcal per 100 g. A serving, 1 portion, 163 g (163 g) provides about 274 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Protein L | 24.3 g | 49% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of poultry (median 18.3 g)
- Fiber0.5 gabove the median for poultry (median 0.4 g)
- Sugars0.9 gabove the median for poultry (median 0.5 g)
- Fat6.7 gbelow the median for poultry (median 7 g)
- Saturated fat1.9 gabove the median for poultry (median 1.5 g)
- Sodium256 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| small irish chicken Dunnes Stores | 168 | 18 g | 0.5 g | 10 g |
| 1 filet & 1 cuisse poulet rôti s:skin Le gaulois | 168 | 19 g | 0 g | 10 g |
| lemon and pepper chicken tighs Lidl | 168 | 16.7 g | 4.9 g | 9.1 g |
| Emincés de poulet Fleury Michon | 168 | 22 g | 1 g | 8.4 g |
| Burguer de pollo bo de debo | 168 | 17 g | 3 g | 9.7 g |
| Muslito de pollo asado relleno de jamón serrano Eroski | 168 | 21 g | 0 g | 9.5 g |
| Kyckling Klubbor Eldorado | 168 | 15 g | 0 g | 12 g |
| Poulet burger Migros | 168 | 15 g | 4.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8858984820822. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.