Chicken Breast Cutlets
Packaged product Poultry Perdue
Chicken Breast Cutlets contains 238 kcal per 100 g. A serving, 1 cutlet, 84 g (84 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 515 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat13.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium512 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 238 kcal |
| Protein | 13.1 g | 13.1 g |
| Carbohydrates | 15.5 g | 15.5 g |
| Fat | 13.1 g | 13.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 512 mg | 512 mg |
Product details
Ingredients
Boneless Chicken Breast with Rib Meat, Water, Wheat Flour, Yellow Corn Flour. Contains 2% or Less of Vinegar, Salt, Sugar, Dextrose, Leavening (Cream of Tartar, Sodium Bicarbonate), Spice, Yeast, Guar Gum, Garlic Powder, Extractives of Paprika, Natural Flavor, Black Pepper Extract. CONTAINS: Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastGarlic
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|---|---|---|---|---|
| Chicken Leg Quarters Purdue | 238 | 16.8 g | 0 g | 18.5 g |
| Triple Chicken Wrap Eat | 238 | 11.3 g | 22.5 g | 11.3 g |
| Classic Crust Fully Loaded BBQ Chicken & Bacon Sainsbury’s | 238 | 10.4 g | 32.1 g | 7.1 g |
| BBQ Chicken The Chick Inn | 238 | 14.9 g | 20.2 g | 10.8 g |
| Hatch Chile Chicken Enchiladas Member’s Mark | 238 | 16.2 g | 9.2 g | 15.1 g |
| Chicken Goujons Waitrose Essential | 238 | 14.3 g | 19.7 g | 11.2 g |
| Spicy Chicken Zingers Albertsons Deli | 238 | 13.2 g | 5.3 g | 17.6 g |
| Oven Roasted Chicken Wings Just Bare | 238 | 21.4 g | 4.8 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Cutlets?
100 g of Chicken Breast Cutlets has 238 kcal. Serving, 1 cutlet, 84 g (84 g): about 200 kcal.
Is Chicken Breast Cutlets high in protein?
Chicken Breast Cutlets contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 cutlet, 84 g (84 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Breast Cutlets?
Chicken Breast Cutlets has 15.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken Breast Cutlets?
Chicken Breast Cutlets contains 13.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chicken Breast Cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast Cutlets?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503753. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745001222. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.