Chicken breast
Packaged product Poultry Coles
Chicken breast contains 92 kcal per 100 g.
Roughly 80% of its calories come from protein, with 15% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,502 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 5%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the lowest quarter of poultry (median 23 g)
- Sugars1.1 gin the top quarter of poultry (median 0 g)
- Fat1.5 gbelow the median for poultry (median 1.8 g)
- Saturated fat1 gabove the median for poultry (median 0.5 g)
- Sodium322 mgabove the median for poultry (median 120 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645092256
- Quantity
- 150 g
- Category
- Chicken breasts
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RSPCA Approved Chicken Breast (98 %), Dextrose, Potato Starch, Salt, Dried Onion, Dried Garlic, Natural Flavouring, Stabiliser (Guar Gum), Herb Extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'extra tendre Le Gaulois | 92 | 21 g | 1.2 g | 0.6 g |
| Hähnchenbrustfilet Teilstücke Culinea | 92 | 18.2 g | 1 g | 1.6 g |
| Pechuga de pollo CARNICAS SERRANO S.L. | 92 | 11 g | 7 g | 2 g |
| Pollo Consum | 93 | 19.6 g | 0.7 g | 1.3 g |
| Hähnchenbrust Filets Gut & Günstig | 93 | 20 g | 0.1 g | 1.4 g |
| Filet de poulet "l'extra tendre" Le Gaulois | 93 | 21 g | 1.2 g | 0.6 g |
| Chicken Breast HOD LAVAN | 93 | 18 g | 3 g | 1 g |
| Hänchenbrustfilet Gour Meat | 93 | 20 g | 0.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 92 kcal.
Is Chicken breast high in protein?
Chicken breast contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value). About 80% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken breast?
Chicken breast has 1.1 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Chicken breast?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645092256. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.