Chicken Breast Bento
Packaged product Poultry 7-Eleven
Chicken Breast Bento contains 169 kcal per 100 g. A serving, 1 portion, 353 g (353 g) provides about 597 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.71 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of poultry (median 17.6 g)
- Sugars0.71 gbelow the median for poultry (median 0.89 g)
- Fat5.7 gabove the median for poultry (median 4.5 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium318 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Portions Coles | 169 | 16.7 g | 2.6 g | 10 g |
| Vodka Chicken Parm Eat Clean Bro | 169 | 12.5 g | 13.5 g | 7.1 g |
| Poached Chicken With Vegetables & Couscous Salad Servers (711) | 169 | 6.3 g | 18.8 g | 6.8 g |
| Chicken Meatloaf Delhaize Delhaize | 169 | 20 g | 7.5 g | 6 g |
| Homestyle Zingo Chicken Breast Strips Freshly Foods | 169 | 18 g | 10.8 g | 6 g |
| Chicken wings Iceland | 169 | 21.1 g | 1 g | 8.7 g |
| Chicken lumpia Summ! | 169 | 6.7 g | 14.6 g | 10.1 g |
| Chicken & Bacon Carbonara Strength Meals Co | 169 | 9 g | 14.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2318334631134. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.