chicken breast
Packaged product Poultry Armour
Chicken breast contains 89 kcal per 100 g.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 911 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0 gin the lowest quarter of poultry (median 0.88 g)
- Fat0 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0 gin the lowest quarter of poultry (median 1.2 g)
- Sodium625 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.3 kcal | 89 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 625 mg | 625 mg |
Product details
Ingredients
chicken breast cts chicken broth, contains 2% or less of potassium lactate, salt, sugar, maltodextrin, sodium phosphates, dehydrated garlic, dehydrated onion, 2. (56g) z. 50 flavorings, sodium diacetate, paprika, sodium value nitrite, chicken flavor. 0% 0% 10% 15%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Breast The Fresh Market | 89 | 19.6 g | 0 g | 1.8 g |
| Tender Browned Turkey Breast Jennie-O | 89 | 19.6 g | 0 g | 1.8 g |
| Smoked deli turkey Oscar Mayer | 89 | 16.1 g | 1.8 g | 1.8 g |
| All Natural* BONELESS SKINLESS CHICKEN BREAST TENDERLOINS Best Choice | 89 | 20.5 g | 0 g | 0.45 g |
| Rosemary Herb Turkey Breast Good & Gather | 89 | 16.1 g | 3.6 g | 1.8 g |
| Chillen Chicken Breast Carrefour | 89 | 19 g | 0.7 g | 0.9 g |
| Chicken Sausage Pasta MightyMeals Inc. | 89 | 5.4 g | 10.1 g | 3.1 g |
| Hickory Smoked Turkey Breast Jennie-O | 89 | 19.6 g | 1.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken breast?
100 g of chicken breast has 89 kcal.
Is chicken breast high in protein?
Chicken breast contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in chicken breast?
Chicken breast has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in chicken breast?
Chicken breast contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken breast?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279464. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0027815179707. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.