Chicken BLT
Packaged product Poultry Coles kitchen
Chicken BLT contains 221 kcal per 100 g. A serving, 186.0 g (186 g) provides about 411 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0 g)
- Sugars1.6 gabove the median for poultry (median 0.87 g)
- Fat10.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles kitchen
- Barcode
- 9310645338590
- Label serving
- 186.0 g
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Bacon & Stuffing THE DELI | 221 | 14.3 g | 26.5 g | 7.5 g |
| Chicken salad croissant Sodexo | 221 | 8.2 g | 15.4 g | 13.5 g |
| Chicken liver pate Tesco | 221 | 7.4 g | 10.2 g | 16.6 g |
| Seasoning with chicken flavour Diamond | 221 | 2.7 g | 49 g | 1.3 g |
| Chicken Nuggers Din Kylling | 221 | 9.1 g | 17 g | 13 g |
| Greek Inspired Chicken Bowl With white Rice, Roasted Red Peppers, And Feta Chees The Greek Table | 221 | 11.8 g | 19.7 g | 11.2 g |
| Chicken Caesar Wrap Lowe's Foods | 221 | 11.1 g | 15.1 g | 13.1 g |
| Roast Chicken Hazeldenes | 221 | 23 g | 3.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT?
100 g of Chicken BLT has 221 kcal. Serving, 186.0 g (186 g): about 411 kcal.
Is Chicken BLT high in protein?
Chicken BLT contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 19.9 g in serving, 186.0 g (186 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken BLT?
Chicken BLT has 20 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT?
Chicken BLT contains 10.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645338590. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.