Chicken blt
Packaged product Vegetables Bonduelle
Chicken blt contains 150 kcal per 100 g. A serving, 173 g (173 g) provides about 260 kcal.
Roughly 76% of its calories come from fat, with 15% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (137 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 9%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for vegetables (median 4 g)
- Fiber0.6 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars2.3 gbelow the median for vegetables (median 3 g)
- Fat12.7 gin the top quarter of vegetables (median 7.8 g)
- Saturated fat2.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium358 mgabove the median for vegetables (median 310 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 6.4 g | 5.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 12.7 g | 12.7 g |
| Fiber | 0.58 g | 0.6 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 347 mg | 358 mg |
Product details
- Brand
- Bonduelle
- Barcode
- 0077745274805
- Quantity
- 173 g
- Label serving
- 173 g
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ICEBERG LETTUCE, GRAPE TOMATOES, SEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, POTATO STARCH, SALT, VINEGAR), BACON (WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Chopped Salad Kit Mediterranean Crunch Josie's Organics | 150 | 2 g | 13 g | 10 g |
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| Veggie blé & petit épeautre chèvre Pierre Martinet | 150 | 4.6 g | 15 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken blt?
100 g of Chicken blt has 150 kcal. Serving, 173 g (173 g): about 260 kcal.
How much protein is in Chicken blt?
Chicken blt contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 173 g (173 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in Chicken blt?
Chicken blt has 3.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.3 g of sugars.
How much fat is in Chicken blt?
Chicken blt contains 12.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Chicken blt?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077745274805. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2570936. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.