Chicken Bites
Packaged product Bread and Baked Goods Tegel
Chicken Bites contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the lowest quarter of bread and baked goods (median 15.2 g)
- Sugars5.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat12.5 gin the top quarter of bread and baked goods (median 9.6 g)
- Saturated fat4.2 gin the top quarter of bread and baked goods (median 1.4 g)
- Sodium630 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 219 kcal |
| Protein | 12.9 g | 12.9 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | 5.7 g | 5.7 g |
| Sodium | n/a | 630 mg |
Product details
- Brand
- Tegel
- Barcode
- 9414735950560
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Breaded chicken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chicken mini fillets Birchwood | 219 | 18.2 g | 18.6 g | 7.9 g |
| Chicken Bucket Food Fox GmbH | 219 | 15.9 g | 13.3 g | 11.9 g |
| Tempura Chicken Tenders Higher Welfare | 219 | 18.2 g | 14 g | 9.7 g |
| Morceaux filets de poulets panés, 300g U | 219 | 16 g | 19 g | 8.3 g |
| Médaillons de poulet finement assaisonnés x8 s/at Le gaulois | 219 | 13 g | 15 g | 12 g |
| CRISPY tempura battered chicken Birds Eye | 219 | 12.6 g | 18.4 g | 13.8 g |
| Chicken bites Woolworths | 219 | 14.4 g | 9.1 g | 13.5 g |
| Chicken Steaks Morrisons | 220 | 17.6 g | 14.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bites?
100 g of Chicken Bites has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Chicken Bites high in protein?
Chicken Bites contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 12.9 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15.2 g).
How many carbs are in Chicken Bites?
Chicken Bites has 14 g of total carbohydrates per 100 g, including 5.7 g of sugars.
How much fat is in Chicken Bites?
Chicken Bites contains 12.5 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Chicken Bites?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2317305. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 9414735950560. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.