Chicken Biryani
Packaged product Poultry Woolworths
Chicken Biryani contains 162 kcal per 100 g.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.2 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber5.6 gin the top quarter of poultry (median 0 g)
- Sugars0.2 gbelow the median for poultry (median 0.87 g)
- Fat8 gabove the median for poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium369 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009195402808
- Quantity
- 1kg
- Category
- chicken-biryani
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Biryani rice (45 %) Cooked chicken (25 %) Potatoes (17 %) Coriander raita (10 %) - Fried onions (3 %). Water Chicken Potato Basmati rice Coriander raita Onion Low fat yoghurt Vegetable oil (Canola oil) Brown lentils Butter Milk Tomato paste . Coriander raita contains: Double cream yoghurt (Milk Cream - Maize starch - Whey powder Dried skimmed milk Full cream milk powder. Milk . proteins Whey concentrate Starter culture) Garlic Fresh coriander · Salt - Irradiated spices (Turmeric) Salt Sugar Modified maize starch Garlic Ginger Green chilli Lemon juice Fresh coriander Garam masala Chilli flakes • Ginger Irradiated spices (Cumin). Black pepper Lemon concentrate. Low fat yoghurt contains: Low fat milk Modified maize starch. Whey protein Milk solids (Dried skimmed milk Full cream milk powder). Milk proteins Whey concentrate. Starter culture. • ● Butter contains: Cream - Salt. Tomato paste contains: Tomato. Citric acid. Lemon juice contains: Water Lemon concentrate. Garam masala contains: Irradiated spices (Cumin Coriander Cardamom. ALLERGENS Cinnamon Black pepper Clove Mace Ginger Bay leaf Nutmeg). Cow's milk. This product has been made in a factory that uses tree nuts. SERVING SUGGESTION through, also delicious wi Drizzle with coriander rai and onion salsa. HEATING INSTRUCTION Not suitable for oven he ● MICROWAVE • Remove sleeve and raita s • Pierce film several times. ● • Place on a microwaveable the centre of the microwav 1 cm from the sides and doc • Microwave on 100 % power 5 minutes. ● • Use caution when peeling b film as steam will escape. Check that the food is hot throughout. If not, heat for a brief period. ● • Drizzle raita yoghurt dressing heated biryani. Microwave ovens vary. These timings are a guide only and a based on an 850-1100 watt o 5 WARNING Although extra care has been tak to remove all bones, some small bones may remain. STORAGE NOT SUITABLE FOR HOME FREEZING. www.woolworths.co.za Specially produced for Woolworths (Pty) Ltd., 93 Longmarket Street, Cape Town, South Africa Consumer Helpline: 0860 022 002 DIE DEPUIDUC OPAL2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoMilkSaltTomatoRapeseed (canola) oilCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Biryani Chef Bombay | 157 | 6.6 g | 16.3 g | 7.4 g |
| Chicken & Bacon Pasta URBAN CRUST | 84 | 7 g | 21 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Biryani?
100 g of Chicken Biryani has 162 kcal.
How much protein is in Chicken Biryani?
Chicken Biryani contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Biryani?
Chicken Biryani has 11 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Biryani?
Chicken Biryani contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Biryani?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009195402808. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.