Chicken big bao
Packaged product Meals and Dishes Itsu
Chicken big bao contains 211 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 39% of the Daily Value for iodine, 33% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 5,200 mg | 226% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.044 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.055 µg | 0.3% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 58.3 µg | 39% |
| Chloride L | 0.59 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium5,200 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.8 µg |
|---|
Other components (2)
| Water L | 51.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Itsu
- Barcode
- 5060262489185
- Category
- Lunch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, chicken (20%), water, soya protein, shiitake mushroom, sugar, spring onion, wood ear mushroom, soya bean oil, onion, dark soy sauce (water, soya beans, wheat flour, salt, alcohol), potato starch, salt, corn starch, yeast extract, yeast, garlic puree, maltodextrin, raising agents: sodium carbonates*, diphosphates*; chicken extract, chicken fat, white pepper, colour: paprika extract**.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac And Cheese Simply Go | 357 | 11.4 g | 71.4 g | 2.1 g |
| Butternut squash & chilli immunity power soup BOL | 51 | 1.8 g | 5.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken big bao?
100 g of Chicken big bao has 211 kcal.
How much protein is in Chicken big bao?
Chicken big bao contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chicken big bao?
Chicken big bao has 28 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken big bao?
Chicken big bao contains 6.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chicken big bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (39% DV), manganese (33% DV), copper (16% DV), Thiamin (B1) (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken big bao?
100 g contains 5,200 mg of sodium, 226% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262489185. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.