Chicken Bao Buns
Packaged product Bread and Baked Goods Ready- Set Cook
Chicken Bao Buns contains 227 kcal per 100 g. A serving, 1 portion, 392 g (392 g) provides about 891 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8 g)
- Sugars7.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat8.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium548 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready- Set Cook
- Barcode
- 4061462037238
- Label serving
- 1 portion (392 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Spring Rolls Woolworths | 227 | 3.4 g | 31.9 g | 9.9 g |
| Kitchen Deli Basil Pesto Chicken & Avocado Tortilla Sainsbury's | 227 | 10.4 g | 18.8 g | 11.9 g |
| Suchali Sourdough Sliced Bread Suchali | 228 | 8 g | 40.3 g | 3.9 g |
| Vita-Life Crushed Wheat Bread Sunbake | 228 | 9.2 g | 42 g | 3.4 g |
| Chicken, bacon, and ranch flatbread Mama Cozzi’s | 227 | 14.4 g | 13.6 g | 12.9 g |
| Bolillo Rolls Hannaford | 227 | 6.8 g | 43.2 g | 2.8 g |
| Dark Rye Bread Metro Deli | 227 | 6.8 g | 45.5 g | 2.3 g |
| Dark Rye Bread Sliced Metro | 227 | 6.8 g | 45.5 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bao Buns?
100 g of Chicken Bao Buns has 227 kcal. Serving, 1 portion, 392 g (392 g): about 891 kcal.
How much protein is in Chicken Bao Buns?
Chicken Bao Buns contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 36.1 g in serving, 1 portion, 392 g (392 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Chicken Bao Buns?
Chicken Bao Buns has 28.8 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Bao Buns?
Chicken Bao Buns contains 8.3 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Bao Buns?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462037238. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.