Chicken Balti
Chicken Balti contains 135 kcal per 100 g.
Roughly 51% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 28% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 30.1 mg | 10% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 336 mg | 7% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.2 gin the top quarter of poultry (median 0 g)
- Sugars1.9 gabove the median for poultry (median 0.87 g)
- Fat7.5 gabove the median for poultry (median 4.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium204 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85.2 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
cooked chicken breast (35%) [chicken breast, salt], water, onions (11%), tomato purée, rapeseed oil, red peppers (2%), green peppers (2%), modified maize starch, garlic purée, sugar, turmeric, coriander leaf, cornflour, salt, coriander powder, paprika powder, maize starch, cumin powder, ginger powder, fennel seeds, cardamom, concentrated lemon juice, fennel, coriander seeds, black pepper, garlic powder, chilli powder, fenugreek, cinnamon powder, cassia, cumin seeds, ginger, cloves, nutmeg, tamarind paste, caraway seeds. no artificial colours, flavours or hydrogenated fat. warning extra care has been taken to remove bones, although some may remain sta do n 柜台 on
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoRapeseed (canola) oilGarlicSugarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Balti?
100 g of Chicken Balti has 135 kcal.
Is Chicken Balti high in protein?
Chicken Balti contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Balti?
Chicken Balti has 4.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Balti?
Chicken Balti contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken Balti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Niacin (B3) (28% DV), Vitamin E (15% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Balti?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781876069. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.