How many calories are in Chicken Avocado Wrap?

100 g of Chicken Avocado Wrap has 114 kcal. Serving, 1 wrap, 300 g (300 g): about 342 kcal.

Is Chicken Avocado Wrap high in protein?

Chicken Avocado Wrap contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 37 g in serving, 1 wrap, 300 g (300 g). About 45% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Avocado Wrap?

Chicken Avocado Wrap has 7.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Avocado Wrap?

Chicken Avocado Wrap contains 3.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Avocado Wrap

Packaged product Poultry Meals by MM

Chicken Avocado Wrap contains 114 kcal per 100 g. A serving, 1 wrap, 300 g (300 g) provides about 342 kcal.

Roughly 45% of its calories come from protein, with 28% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

114kcal per 100 g

12.3 gprotein

7.7 gcarbohydrates

3.3 gfat

342kcal in serving, 1 wrap, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	3.3 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.7 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.3 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 28%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.3 gbelow the median for poultry (median 17.6 g)
Fat3.3 gbelow the median for poultry (median 4.5 g)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meals by MM
Barcode: 9309000900220
Label serving: 1 Wrap (300 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pulled bbqchicken bowl Hummus Fit	114	11.2 g	8.1 g	3.9 g
Fajita Chicken Mini Fillets Tesco	114	23 g	2.8 g	1 g
Smoked turkey rashers SuperValu	114	21 g	1.4 g	2.8 g
Chicken Onigiri Circle K	114	3.3 g	22.7 g	1.6 g
Roasted chicken Coop to go	114	9.2 g	13 g	2 g
Chicken drum fillets Asda	114	20 g	0.1 g	3.9 g
Marinated Chicken Breast Lemon And Herb Ready Set Cook	114	21.4 g	3.1 g	1.6 g
Classic Chicken Sausage Insernio's	114	18.6 g	1.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9309000900220. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.