Chicken asada
Packaged product Meals and Dishes Trader Joe's
Chicken asada contains 108 kcal per 100 g. A serving, 1 portion, 213 g (213 g) provides about 230 kcal.
Roughly 54% of its calories come from protein, with 24% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.94 g | 5% |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.07 g | 0.1% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 24%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meals and dishes (median 7.8 g)
- Fiber0.47 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0.94 gbelow the median for meals and dishes (median 1.3 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00951388
- Quantity
- 15 oz
- Label serving
- 1 portion (213 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN CUTLET (BONELESS, SKINLESS CHICKEN BREAST, WATER, ORANGE JUICE [FROM CONCENTRATE], PINEAPPLE JUICE [FROM CONCENTRATE], CONTAINS LESS THAN 2% OF ISOLATED SOY PROTEIN, SALT, CHILI POWDER, DRIED ANCHO, DRIED SMOKED PAPRIKA [PAPRIKA, SMOKE], BLACK PEPPER, DRIED CUMIN, DRIED CORIANDER, SODIUM PHOSPHATES), ONIONS, POBLANO PEPPERS, BELL PEPPERS, CHICKEN STOCK (WATER, CHICKEN BASE [COOKED CHICKEN MEAT, SEA SALT, SUGAR, POTATO FLOUR, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, FLAVOR (CHICKEN BROTH, SALT, FLAVORING), DRIED CARROT JUICE, WHITE PEPPER, TURMERIC, EXTRACTIVES OF CELERY, GARLIC POWDER]), EXPELLER PRESSED CANOLA OIL, ORANGE JUICE (FROM CONCENTRATE), CONTAINS LESS THAN 2% OF CHILI POWDER, PINEAPPLE JUICE (FROM CONCENTRATE), DRIED SMOKED PAPRIKA, DRIED CUMIN, DRIED CORIANDER. BLACK PEPPER, SALT. CONTAINS SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltSugarPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICKEN TERIYAKI with broccoli, carrots and asian-style noodles in teriyaki sauce lean CUISINE | 108 | 7.5 g | 15.4 g | 1.9 g |
| Poulet mariné brocoli chou blanc , sauce ricotta Seazon | 108 | 8 g | 8 g | 5 g |
| Mischsalat mit poulet und ei Mmmh | 108 | 3.6 g | 3.7 g | 8.5 g |
| Chicken Arrabiata with penne pasta Myprotein | 108 | 6.7 g | 14.8 g | 1.9 g |
| Japanese Teriyaki Albert Heijn | 108 | 5.4 g | 16 g | 2.2 g |
| Pâtes thaï au poulet Findus | 108 | 5 g | 11 g | 4.6 g |
| Huhn Süß Sauer mit Ananas Good Choice | 108 | 4.4 g | 19 g | 1.2 g |
| Poulet & riz à l’espagnole Seazon | 108 | 8.4 g | 12.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken asada?
100 g of Chicken asada has 108 kcal. Serving, 1 portion, 213 g (213 g): about 230 kcal.
Is Chicken asada high in protein?
Chicken asada contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 32 g in serving, 1 portion, 213 g (213 g). About 54% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).
How many carbs are in Chicken asada?
Chicken asada has 6.6 g of total carbohydrates per 100 g, including 0.47 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken asada?
Chicken asada contains 2.8 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).
How much sodium is in Chicken asada?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00951388. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.